Is HRT Right For my Perimenopause Symptoms?

It’s been a long road to try and get help and support for my perimenopause symptoms. Treatment for them has taken a long time to get right; and I’m not necessarily 100% sorted right now,…

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7 Things You Might Not Know About Me

Thanks to the lovely Becky from Thrifty Home for tagging me in this fun blogging community piece. I’m thrilled to take part and share a few things which you may not know about me. #1…

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Anxiety: Identify the Signs and Symptoms

Anxiety disorder, commonly just referred to as anxiety, can have a really huge impact your daily life. Although most people experience anxiety at some point in their life, some are plagued with it for much…

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19 Quotes to Help Improve Motivation this New Year

Need help to improve motivation this New Year? If you’re anything like me, you find the winter months long and slow. I have many ideas but little motivation to carry them through so I’m always…

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Why EVERYONE Needs to Understand The Menopause

There’s been a lot of conversation around Menopause recently. You may have seen Gwyneth Paltrow raising the subject and trying to change the way its talked about and perceived. And you also may have seen…

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5 Simple Ways to Practice Self Care At Work

If you’re keen to learn about self care at work, keep reading. Even if you love your job, the chances are you’ll still experience times when you feel the need to step back, take a…

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We Need to Talk about Perimenopause

When you get to a certain age you start to see lots of talk about menopause. Well when I say lots of talk, you become aware of it, feel wary of it and read a…

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