It’s been a long road to try and get help and support for my perimenopause symptoms. Treatment for them has taken a long time to get right; and I’m not necessarily 100% sorted right now,…
View Post
Anxiety disorder, commonly just referred to as anxiety, can have a really huge impact your daily life. Although most people experience anxiety at some point in their life, some are plagued with it for much…
View Post
Need help to improve motivation this New Year? If you’re anything like me, you find the winter months long and slow. I have many ideas but little motivation to carry them through so I’m always…
View Post
There’s been a lot of conversation around Menopause recently. You may have seen Gwyneth Paltrow raising the subject and trying to change the way its talked about and perceived. And you also may have seen…
View Post
If you’re keen to learn about self care at work, keep reading. Even if you love your job, the chances are you’ll still experience times when you feel the need to step back, take a…
View Post
When you get to a certain age you start to see lots of talk about menopause. Well when I say lots of talk, you become aware of it, feel wary of it and read a…
View Post